diff --git a/src/duckstation-qt/qthostinterface.cpp b/src/duckstation-qt/qthostinterface.cpp
index 47bc8289d..3af8be79a 100644
--- a/src/duckstation-qt/qthostinterface.cpp
+++ b/src/duckstation-qt/qthostinterface.cpp
@@ -964,6 +964,29 @@ void QtHostInterface::populateSaveStateMenus(const char* game_code, QMenu* load_
   load_menu->clear();
   save_menu->clear();
 
+  connect(load_menu->addAction(tr("From File...")), &QAction::triggered, [this]() {
+    const QString path(
+      QFileDialog::getOpenFileName(m_main_window, tr("Select Save State File"), QString(), tr("Save States (*.sav)")));
+    if (path.isEmpty())
+      return;
+
+    loadState(path);
+  });
+  load_menu->addSeparator();
+
+  connect(save_menu->addAction(tr("From File...")), &QAction::triggered, [this]() {
+    if (!System::IsValid())
+      return;
+
+    const QString path(
+      QFileDialog::getSaveFileName(m_main_window, tr("Select Save State File"), QString(), tr("Save States (*.sav)")));
+    if (path.isEmpty())
+      return;
+
+    SaveState(path.toUtf8().constData());
+  });
+  save_menu->addSeparator();
+
   if (game_code && std::strlen(game_code) > 0)
   {
     for (u32 slot = 1; slot <= PER_GAME_SAVE_STATE_SLOTS; slot++)
@@ -1271,6 +1294,19 @@ void QtHostInterface::loadState(bool global, qint32 slot)
     renderDisplay();
 }
 
+void QtHostInterface::saveState(const QString& filename, bool block_until_done /* = false */)
+{
+  if (!isOnWorkerThread())
+  {
+    QMetaObject::invokeMethod(this, "saveState", block_until_done ? Qt::BlockingQueuedConnection : Qt::QueuedConnection,
+                              Q_ARG(const QString&, filename), Q_ARG(bool, block_until_done));
+    return;
+  }
+
+  if (!System::IsShutdown())
+    SaveState(filename.toUtf8().data());
+}
+
 void QtHostInterface::saveState(bool global, qint32 slot, bool block_until_done /* = false */)
 {
   if (!isOnWorkerThread())
diff --git a/src/duckstation-qt/qthostinterface.h b/src/duckstation-qt/qthostinterface.h
index 844d52743..34e3fd0a0 100644
--- a/src/duckstation-qt/qthostinterface.h
+++ b/src/duckstation-qt/qthostinterface.h
@@ -161,6 +161,7 @@ public Q_SLOTS:
   void changeDiscFromPlaylist(quint32 index);
   void loadState(const QString& filename);
   void loadState(bool global, qint32 slot);
+  void saveState(const QString& filename, bool block_until_done = false);
   void saveState(bool global, qint32 slot, bool block_until_done = false);
   void setAudioOutputVolume(int volume, int fast_forward_volume);
   void setAudioOutputMuted(bool muted);